Highlights
These are some of my clients’ favorite topics over time…
Mindfulness Resources
Here are some of my (clients’) favorite (mostly) books, videos, articles, etc. Enjoy!
Meditation Doesn’t Have To Be So Hard
Is your mind "too busy" to meditate? Do you feel like you're not "good at it"?
It’s The End Of The World As We Know It
It’s taken me years to muster the courage to write something like this. Am I going to upset people? Am I putting myself in harm's way? Can people handle it? Is it too much? Am I too much? This touches my deepest wounds.
The ‘How’ Is As Important As The ‘What’ In Self-Care
Ying Li effortlessly defeats Xu Wenwu in Marvel’s Shang-Chi and the Legend of the Ten Rings
One Of The Simplest Ways To Achieve Your Goals
I learned to use sheer will power at an early age to get results…not-so-surprise ending, it all came crashing down. I don’t recommend it, nor do scientists.
Do You Love Your Career Or Does Your Ego?
Photo taken when my ego loved my work…you might notice some differences vs. my current photo!
How Much Is Your Unhappiness Worth?
Many of us wear busyness like a badge of honor. For others, an ashamed sense of overwhelm might be the challenge. Some just feel stuck, uninspired, or straight up burned out.
Brands I Trust For Healthy Living
When I learn about a thing, I like to go deep. Friends often ask me for recommendations, confident “I have a spreadsheet for that.” Over the years, my research has taken me from engineering topics to mindfulness, and now the two are merging in health.